Organic food for health

Organic food is food based on ingredients that have been grown or produced following a production method that integrates several essential elements: the use of natural procedures and techniques, respect for animals, preservation of the environment and protection of health. . Hence the rejection of the use of chemical components and genetically modified organisms or the limitation on the use of additives, the objective of promoting animal welfare and guaranteeing biodiversity by avoiding environmental pollution. To explain what a dietary model based on the consumption of products of ecological or organic origin consists of, we have resorted to the clarifications of the FAO and the European Commission on organic production and agriculture. Throughout the post we are going to delve into this type of diet. Can you come with us? "alimentacion-ecologica" We have prepared very interesting content. For example, did you know that the Food and Agriculture Organization of the United Nations itself reminds us that an organic product must be accompanied by its corresponding certification? Don't forget to look at the label that certifies it! Download our free guide on healthy eating here and start practicing a healthy and balanced diet.



Relationship between food and well-being We are what we eat, and that is why the decisions we make about the food we consume have a great impact on both us and our families. Do you have it in mind every time you fill your shopping cart? A question that frequently arises is: to what extent are organic or organic foods more beneficial for our health compared to conventionally produced foods? We will try to answer it for you! The production process in organic farming: how are organic foodstuffs obtained? Control to guarantee Europe Mobile Number List origin Firstly, the fundamental characteristic of organic agriculture is that during its production and processing process the use of ingredients that are not of agricultural origin is limited, in accordance with the guidelines of the European Union. The use of chemical components is not allowed and the use of additives is monitored On the one hand, chemical substances such as pesticides, herbicides, fertilizers and fungicides are not used in organic farming production . Regarding the production of organic foods , only a small amount of ingredients and additives are authorized. That is its main value, which affects our health! This avoids the potential dangers that these types of substances present to health.







Example, when certifying organic products it is specified that “the land must be free of chemical inputs for 2 to 3 years before starting organic production” (FAO). In this way, farmers who undergo this certification can only use pesticides of natural origin. Development of natural techniques The preferred method of these farmers who practice ecological farming is biological control, which consists of taking advantage of the knowledge we have about ecosystems to introduce insects and animals into the crop that help control pests. And you just need to let nature take its course… Organic animal products: what characterizes this type of organic food? Reduce possible health risks Regarding the production of organic animal products, they are increasingly in demand due to health concerns related to antibiotic resistance, the accumulation of chemicals in dairy and meat products, and animal diseases that can contaminate people. We have recent examples such as mad cow, foot and mouth disease in pigs or bird flu that have caused great concern in terms of public health in recent years. When the feed used to feed these animals contains chemicals, such as traces of pesticides, heavy metals and other substances, they can present health risks.